Weigh In record (no journal entry) for 30 November 2017
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164.7 lb
Lost so far: 84.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1396 kcal
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Fat: 40.06g | Prot: 99.25g | Carb: 140.32g.
Breakfast: Blooker Cacao Poeder, Gekookt Ei, Lucy Bietenpoeder, Alpro Kokosmelk Original Extra Fresh, Senseo Dark Roast. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Douwe Egberts Cappuccino uit Automaat, Raw Organic Food Lijnzaadolie, Leev Havermout Vanille Volkoren, Holland & Barrett Fibrex, AH Doosjevol Blauwe Bes Framboos, Biowise Lijnzaadmix Action, AH Chiazaad, Alpro Kokosmelk Original Extra Fresh, Arla Skyr Naturel. Dinner: Saitaku Zwart Sesamzaad, Conimex Gember Taste, Inproba Ketjap Manis, Conimex Knoflook Paste, AH Gesneden Champignons, AH Taugé, Blue Elephant Oestersaus, Go Tan Miehoen, AH Runderbiefstukpuntjes. Snacks/Other: Happy Food Kruidnoten High Protein, AH Roomkaas Paprika+Groene Peper, AH Runderrookvlees Licht Gezouten, LU Cracotte Volkoren, Koffie, Yogi Thee Detox Energy, AH Elstar Appel. more...
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1918 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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