Weigh In record (no journal entry) for 29 November 2017
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165.1 lb
Lost so far: 84.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1456 kcal
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Fat: 49.00g | Prot: 100.80g | Carb: 136.40g.
Breakfast: Senseo Dark Roast, Lucy Bietenpoeder, AH Chiazaad, Alpro Kokosmelk Original Extra Fresh. Lunch: AH Elstar Appel, Douwe Egberts Cappuccino uit Automaat, Rode Peper of Cayennepeper, AH Avocado Eetrijp, AH Roomkaas Paprika+Groene Peper, AH Runderrookvlees Lichtgezouten, AH Boeren Donker Meergranen. Dinner: AH Runderbiefstukpuntjes, Go Tan Miehoen, Blue Elephant Oestersaus, AH Taugé, AH Gesneden Champignons, Conimex Knoflook Paste, Conimex Gember Taste, Inproba Ketjap Manis. Snacks/Other: Body & Fit Kokosolie, Alpro Kokosmelk Original Extra Fresh, Ooomega Macchiato, Professor Grunschnabel Chococolate, Holland & Barrett Fibrex, Arla Skyr Naturel, Arla Skyr Naturel, Gekookt Ei, Yogi Thee Detox Energy, Koffie. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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