Weigh In record (no journal entry) for 29 November 2017
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235.7 lb
Lost so far: 7.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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668 kcal
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Fat: 32.66g | Prot: 46.34g | Carb: 46.37g.
Breakfast: K-Classic Kassler Aufschnitt, Kaffee mit Milch, Aldi Schweinebraten Traditionell, Milfina Butter, Kartoffelbrot. Lunch: Knorr Chili Sauce, Gemischter Salat mit Dressing, Dönerfleisch. more...
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losing 0.1 lb a week
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