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29.9
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107.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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807 kcal
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Fat: 39.89g | Prot: 45.11g | Carb: 68.24g.
Breakfast: 鶏の手羽肉, 山崎製パン スイートブレッド. Lunch: 野菜スープ, マヨネーズ, サニーレタス, きゅうり, 鶏の手羽肉, ゆで卵, 山崎製パン スイートブレッド. more...
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1475 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Sitting - 12 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 3.1 lb a week
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