Weigh In record (no journal entry) for 27 November 2017
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101.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2147 kcal
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Fat: 56.74g | Prot: 196.35g | Carb: 203.62g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Landjonker Kalkoenfilet a La Minute, Savooikool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, Holland&Barret Zonnebloempitten, Jumbo Magere Franse Kwark, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder. more...
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gaining 1.2 lb a week
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