Weigh In record (no journal entry) for 26 November 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1222 kcal
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Fat: 20.55g | Prot: 12.81g | Carb: 99.95g.
Breakfast: Сухарики из Белого Хлеба, Салат Салат с Пекинской Капустой,Огурцом,Кукурудзою , Сахар, Jacobs Кофе Натуральный Растворимый . Lunch: Звенигора Сыр Звенигородский Экстра, Johnnie Walker Виски Johnnie Walker Red Label, Садочок Яблочный Нектар. Dinner: Сильпо Морковь по-Корейски, Водка, Спрайт Газировка. Snacks/Other: Квашеная Капуста. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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