Weigh In record (no journal entry) for 24 November 2017
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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918 kcal
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Fat: 22.77g | Prot: 34.43g | Carb: 143.00g.
Breakfast: Thee met Zoetstof (Caloriearm), Campina Halfvolle Melk, Golden Bridge Wellness Flakes Rode Vruchten. Lunch: Valblanc Smeerkaas, Roggebrood. Dinner: Carrefour Gemengde Sla, Cocktailsaus, Carrefour Kippengyros, Marc Payot Pitabroodje. Snacks/Other: Kruidenthee, Thee met Zoetstof (Caloriearm), Activia Walnoot Maanzaad, Koekje, Koffie met Melk en Suiker, Kruidenthee. more...
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2487 kcal
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Activities & Exercise:
Karaoke - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Working - 4 hours, Google Fit - 17 hours and 30 minutes. more...
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steady weight
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