Weigh In record (no journal entry) for 24 November 2017
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167.8 lb
Lost so far: 81.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1404 kcal
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Fat: 46.60g | Prot: 72.54g | Carb: 164.17g.
Breakfast: AH Jonagold, Joannusmolen Breakfast Teff, Holland & Barrett Fibrex, Cacaopoeder (Ongezoet), Ooomega Lijnzaad Drink Original. Lunch: AH Rode Uien, Yogi Thee Detox Energy, Koffie, De Vegetarische Slager Petit Pâté, AH Babyspinazie, AH Boeren Donker Meergranen. Dinner: Banaan, Knorr Mexicaanse Burritos. Snacks/Other: Ooomega Lijnzaad Drink Original, AH Avocado Eetrijp, de Graanschuur Superknäck Chia Sesam Lijnzaad, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad, Ooomega Macchiato, AH Basic Tutti Frutti, Arla Skyr Naturel. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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