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Scoldy
Journal
08 Apr 10
Scoldy's Journal, 08 April 2010
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Weigh In record (no journal entry) for 08 April 2010
139.6 lb
Lost so far:
6.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
1222 kcal
Fat: 99.15g | Prot: 61.21g | Carb: 23.06g.
Breakfast:
cream.
Lunch:
coffee, milk.
Dinner:
yogurt, vinegar, lettuce, Scallions, chicken breasts.
Snacks/Other:
jello sugar free (home made), jello sugar free (home made).
more...
2223 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 10/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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