PhillyJ's Journal, 28 January 2008

PhillyJ's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2008

151.0 lb Lost so far: 7.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:

1277 kcal

Fat: 48.43g | Prot: 48.73g | Carb: 157.66g. Lunch: pita chips, hummus. Dinner: chorizo, meatballs, Plain Ramen Noodles. Snacks/Other: lemonade , Monster Khaos Energy Juice. more...

1917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

PhillyJ's weight history

view complete history

PhillyJ's Journal, 28 January 2008

Submit a Comment

Other Related Links

Members

PhillyJ's weight history