Weigh In record (no journal entry) for 21 November 2017
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1048 kcal
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Fat: 27.91g | Prot: 55.04g | Carb: 144.35g.
Breakfast: Carrefour Thee, Thee met Zoetstof (Caloriearm), Golden Bridge Wellness Flakes Melkchocolade, Campina Halfvolle Melk. Lunch: Rundvlees Goulash, Regalo Augurkenschijven, Tomaten, Zelfgemaakte Frieten, Tomato Ketchup. Dinner: Boni Kersenconfituur, Valblanc Smeerkaas, Bruin Bolletje, Thee met Zoetstof (Caloriearm). Snacks/Other: Appel, Thee. more...
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2807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 4 hours, Google Fit - 19 hours. more...
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steady weight
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