Weigh In record (no journal entry) for 07 April 2010
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1222 kcal
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Fat: 39.64g | Prot: 60.20g | Carb: 166.24g.
Lunch: Water, Diet Mountain Dew, Gala Apples, Sirloin Beef and Asian Style Vegetables. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cucumber (Peeled), Fat Free French Style Dressing, Classic Iceberg Salad, Steamers Broccoli Florets, Cauliflower & Carrots, Fast & Natural Whole Grain Instant Brown Rice, Extra Virgin Olive Oil, Minced Garlic, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzel Sticks, Dry Roasted Sunflower Seeds (with Salt Added). more...
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3056 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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