Weigh In record (no journal entry) for 21 November 2017
|
185.6 lb
Lost so far: 13.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1240 kcal
|
Fat: 48.58g | Prot: 94.20g | Carb: 92.82g.
Breakfast: Leidingwater, Komkommer (Geschild), Leidingwater, Alpro Soya Original, Herbalife Voedingsshake, Herbalife Rebuild Strength. Lunch: Leidingwater, AH Snoeptomaatjes, Alesto Luxe Noten Melange, Leidingwater, Alpro Soya Original, Herbalife Voedingsshake, Herbalife Rebuild Strength. Dinner: Atkins Cookies & Cream, Jumbo Voorgekookte Aardappelschijfjes, Campina Magere Milde Kwark Vanille, Remia Knoflooksaus, Jumbo Wortelen Extra Fijn. Snacks/Other: Leidingwater, Jumbo Bbq Rijstwafel Snack. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dani.p2's weight history
|