Weigh In record (no journal entry) for 20 November 2017
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2180 kcal
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Fat: 78.83g | Prot: 188.39g | Carb: 179.22g.
Breakfast: Aldi Truthahnsalami Pfeffer, Wolf Paprika-Lyoner, Wolf Rotwurst, Aldi Lachsschinken, Goldmarie Braten Natur, Milfina Butter, REWE Bäcker Brötchen. Lunch: Gurke (Geschält), Alnatura Kokosöl Nativ, Olivenöl, Pilze, Champignons, Aldi Südamerikanisches Rinder-Rumpsteak. Dinner: ESN Tasty Whey - Cookies & Cream. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Gewürzkuchen, Hartgekochtes Ei, Möhren, Rote Paprika, Tomaten, Gurke (mit Schale), Hüttenkäse. more...
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gaining 0.8 lb a week
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