Weigh In record (no journal entry) for 20 November 2017
|
179.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1448 kcal
|
Fat: 53.07g | Prot: 51.23g | Carb: 189.95g.
Breakfast: Thee, Zeeuws Meisje Plantaardige Halvarine, Volkoren Brood, Choca Vlok Mix. Lunch: Gekookt Ei, Volkoren Brood, Zaanse Halfvolle Mayonaise. Dinner: Linzensoep, Stokbrood, Castello Roomkaas. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pukkert's weight history
|