Weigh In record (no journal entry) for 20 November 2017
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232.8 lb
Lost so far: 33.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1638 kcal
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Fat: 46.42g | Prot: 58.45g | Carb: 241.60g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Rapunzel Sportler Brei, Kellogg's Crunchy Nut, Milch 1,5%. Lunch: Andechser Natur Bio Trinkjoghurt Mango-Vanille. Dinner: Maggi Kartoffel-Waldpilz-Cremesuppe, Aldi Echter Stremel Lachs Natur. Snacks/Other: Fritz Mischmasch, Kinder Riegel (21g), Fritz Kola, Vivani Vollmilch Ganznuss. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 5 hours, Apple Health - 19 hours. more...
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gaining 1.5 lb a week
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