Weigh In record (no journal entry) for 18 November 2017
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119.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1344 kcal
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Fat: 49.06g | Prot: 50.19g | Carb: 181.43g.
Breakfast: Конфета, Яшкино Вафли Шоколадные. Lunch: Леовит Батончик-Мюсли, Мандарины, Чудо Йогурт Питьевой Клубника-Земляника, Банан. Dinner: Сладкая Булочка, Куриные Грудки (Запеченые), Картофельное Пюре (с Цельным Молоком). Snacks/Other: Творожная Масса. more...
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1773 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Working - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.3 lb a week
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