Weigh In record (no journal entry) for 15 November 2017
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1119 kcal
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Fat: 48.20g | Prot: 148.30g | Carb: 22.63g.
Breakfast: Красная Цена Творог 1,8%. Lunch: Белая Дача Рукола, Ашан Грудка Куриная Отварная. Dinner: Простоквашино Молоко 1,5%. Snacks/Other: Oltermanni Сыр 17%, Фабрика Имени Крупской Конфеты Белочка. more...
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gaining 1.5 lb a week
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