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Siegels
Journal
15 Nov 17
Siegels's Journal, 15 November 2017
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Weigh In record (no journal entry) for 15 November 2017
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2017:
1490 kcal
Fat: 73.92g | Prot: 103.86g | Carb: 125.42g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Athenos Roasted Garlic Hummus, Hummus, Veggie Patch Falafel Chickpea Balls.
Dinner:
Spinach Salad, Asparagus, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
1932 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
losing 14.0 lb a week
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