Weigh In record (no journal entry) for 15 November 2017
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175.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1586 kcal
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Fat: 32.57g | Prot: 41.59g | Carb: 282.20g.
Breakfast: Rote Tomaten, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt, Kaffee, Landbäckerei Weizenmischbrot, Penny Markt Putenbrust Filet. Lunch: Bäcker Görtz Laugenbrezel, Banane, Apfel. Dinner: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Henglein Schupfnudeln. Snacks/Other: Nimm2 Fruchtbonbon, Manner Haselnuss Törtchen, Meßmer Brennnessel-Mischung, Gut & Günstig Schokocappuccino. more...
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3460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Zumba - 1 hour, Working - 7 hours, Housework - 1 hour, Showering - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 28 minutes, Driving - 12 minutes, Massage - 10 minutes. more...
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gaining 0.8 lb a week
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