Weigh In record (no journal entry) for 11 November 2017
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133.3 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1189 kcal
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Fat: 41.55g | Prot: 63.17g | Carb: 154.50g.
Breakfast: Bimbo Conchas Sabor Vainilla, KIR Salchicha Viena de Pavo, San Juan Claras de Huevo, Tortillas de Maíz, Café. Lunch: Cebollas, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa), Ejotes. Dinner: Frijoles Refritos, Susalia Totopos de Maíz con Nopal. Snacks/Other: Lala Leche Deslactosada Light, Hojuelas de Avena, Plátano, Norteñita Crema, Betabel. more...
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losing 1.1 lb a week
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