Weigh In record (no journal entry) for 10 November 2017
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235.0 lb
Lost so far: 30.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2032 kcal
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Fat: 89.50g | Prot: 113.30g | Carb: 188.18g.
Breakfast: Géramont Weichkäse, OceanSea Geräuchertes Makrelenfilet Pfeffer, REWE Kräuterquark 2,4%, Sammy's Super Sandwich , Isola Bio Hafer Getränk. Lunch: Kola, Berchtesgadener Land Cremiger Bio-Quark mit Mildem Joghurt, Maggi Kartoffelpüree, Aldi Echter Stremel Lachs Natur. Dinner: Milch 1,5%, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alnatura Apfelsaft Naturtrüb, Rookhus Geräucherte Makrelenfilets - Natur, Weight Watchers Frisches French Dressing, Wakame, Hallo Pizza Gemischter Salat. more...
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3555 kcal
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Activities & Exercise:
Sleeping - 10 hours, Apple Health - 14 hours. more...
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losing 3.1 lb a week
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