Weigh In record (no journal entry) for 09 November 2017
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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470 kcal
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Fat: 10.19g | Prot: 67.09g | Carb: 30.25g.
Lunch: Bananas , Лакт Творог 2%. Dinner: Ашан Грудка Куриная Отварная. Snacks/Other: Ашан Грудка Куриная Отварная. more...
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losing 3.1 lb a week
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concuelo's weight history
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