Weigh In record (no journal entry) for 07 November 2017
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221.8 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2714 kcal
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Fat: 89.16g | Prot: 156.74g | Carb: 297.94g.
Breakfast: Aldi Eier aus Freilandhaltung, Putenbrust Fleisch, Milfina Butter, REWE Bäcker Brötchen. Lunch: Kikkoman Sojasoße, Alnatura Bio Sesamöl, Green Grocer's Gemüsepfanne Asiatische Art, Basmati-Reis (Gekocht), Satori Peking-Suppe. Dinner: K-Classic Kassler Aufschnitt, BioBio Roggenvollkornbrot, Milfina Butter, K-Classic Schwarzwälder Schinken, Strauchtomaten, Gurke (mit Schale), Möhren, Rote Paprika. Snacks/Other: Tomaten, Gurke (mit Schale), Hüttenkäse, ESN Tasty Whey - Cookies & Cream. more...
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losing 3.1 lb a week
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