Weigh In record (no journal entry) for 06 November 2017
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105.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1416 kcal
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Fat: 52.64g | Prot: 40.21g | Carb: 184.36g.
Breakfast: Mister Kitchen's Super Crunchy Pindakaas, Fluffy banana bread, Alpro Soya Mild & Creamy Naturel, Aardbeien, Delicata Pure Chocolade 72%, Bio Today Maple Syrup, Chiazaad, AH Liefde & Passie Spelt Brood, AH Banaan, Alpro Amandelmelk Ongezoet. Lunch: AH Biologisch Winterpeen, Wilmersburger Vegan Kaas, AH Liefde & Passie Spelt Brood, Pink Lady Appels. Dinner: AH Pinda's Gezouten, Komkommer, AH Taugé, AH Biologisch Bleekselderij, AH Biologisch Winterpeen, Kokosrijst, Satesaus, AH Dadels zonder Pit. Snacks/Other: Amandel-kokos-courgette cake, Alpro Soya Original. more...
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losing 1.2 lb a week
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