Weigh In record (no journal entry) for 06 November 2017
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2942 kcal
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Fat: 108.04g | Prot: 212.68g | Carb: 269.70g.
Breakfast: ESN Tasty Whey - Cookies & Cream, Milch 1,5%, DM Leinsamen Geschrotet, Chia-Samen, Aldi Haferflocken. Lunch: Halbes Hähnchen. Dinner: Rote Paprika, Möhren, Gurke (mit Schale), Strauchtomaten, K-Classic Schwarzwälder Schinken, Aldi Deutsches Corned Beef, Milfina Butter, BioBio Roggenvollkornbrot. Snacks/Other: K-Classic Kassler Aufschnitt, Aldi Lachsschinken, Milfina Butter, Harry Weizenmischbrot, Pote Festtags Suppe, Banane, ESN Tasty Whey - Cookies & Cream. more...
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gaining 6.9 lb a week
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