Weigh In record (no journal entry) for 05 November 2017
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211.9 lb
Lost so far: 85.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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533 kcal
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Fat: 25.33g | Prot: 13.48g | Carb: 63.42g.
Breakfast: Яичный Омлет, Доширак Лапша со Вкусом Говядины. more...
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losing 13.9 lb a week
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Ростовщик's weight history
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