Weigh In record (no journal entry) for 05 November 2017
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235.5 lb
Lost so far: 30.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2080 kcal
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Fat: 28.77g | Prot: 113.86g | Carb: 330.31g.
Breakfast: Friedrichs Bach-Saibling, Milch 1,5%, Milch 1,5%, Crunchy Nut. Lunch: Escal Frutti Di Mare, Maggi Tomatensoße, Spaghetti Trocken, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Muscheln, Sammy's Super Sandwich. more...
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3289 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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gaining 13.9 lb a week
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