Weigh In record (no journal entry) for 04 November 2017
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233.5 lb
Lost so far: 32.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2058 kcal
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Fat: 58.33g | Prot: 73.60g | Carb: 303.94g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Gekochtes Ei, American Sandwich, Kräuterquark 2,4%, Harzer Harzer Käse, Alnatura Sojadrink Natur. Lunch: McDonald's Coca-Cola (Groß), McDonald's Veggie Burger TS, Tassimo Espresso Macchiato. Dinner: Tassimo Milka, American Sandwich, Kräuterquark 2,4%, American Sandwich, Kräuterquark 2,4%. Snacks/Other: Coca-Cola Coca-Cola, Kinder Riegel (21g). more...
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3302 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 6.2 lb a week
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