Weigh In record (no journal entry) for 03 November 2017
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2696 kcal
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Fat: 97.37g | Prot: 212.72g | Carb: 237.39g.
Breakfast: K-Classic Kassler Aufschnitt, BioBio Roggenvollkornbrot, Putenbrust Fleisch, Roggenvollkornbrot, Aldi Deutsches Corned Beef, Milfina Butter, Kaffee, Gurke (mit Schale), Rote Paprika. Lunch: Beste Ernte Ajvar Scharf, Hela Curry Gewürz Ketchup Scharf, Olivenöl, Gurke (Geschält), Hähnchenbrustfilet, Vollkornnudeln (Gekocht). Dinner: Olivenöl, Strauchtomaten, Champignons, Maredo Zwiebeln, Alnatura Kokosöl Nativ, Aldi Rinder-Rumpsteaks. Snacks/Other: Baktat Kürbiskerne, Baktat Sonnenblumenkerne Geröstet & Gesalzen. more...
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losing 6.9 lb a week
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