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😯🤔
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236.8 lb
Lost so far: 6.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1363 kcal
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Fat: 78.28g | Prot: 56.34g | Carb: 105.45g.
Breakfast: Kaffee mit Milch. Lunch: Boulette. Dinner: Aldi Mortadella, Milsani Deutsche Markenbutter, Laschinger Skandinavischer Räucherlachs, Roggenbrot. Snacks/Other: Aldi Dominosteine, Sweet Valley Birnen, Aldi Bergkäse, Confiserie Firenze Karamell-Verführung. more...
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gaining 0.4 lb a week
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