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calpe2012
Journal
31 Oct 17
calpe2012's Journal, 31 October 2017
calpe2012's Profile
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Weigh In record (no journal entry) for 31 October 2017
162.3 lb
Lost so far:
13.0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2017:
1519 kcal
Fat: 58.53g | Prot: 116.76g | Carb: 106.98g.
Breakfast:
Kölln Dinkelkorn Flocken Zart, DM Bio Quinoa Gepufft, Himbeeren, Chia-Samen, Vitalis Diät Drink Erdbeere, Ehrmann Qjo Natur.
Lunch:
Mestemacher Eiweißbrot.
Dinner:
Ehrmann Qjo Natur, Vitalis Diät Drink Erdbeere, DM Bio Quinoa Gepufft.
Snacks/Other:
Mestemacher Eiweißbrot.
more...
2496 kcal
Activities & Exercise:
Watching TV/Computer - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 12.3 lb a week
29 Supporters
Support
Comments
Grandios!
31 Oct 17 by member:
Amigo45
Whow Calpe 🤗
31 Oct 17 by member:
Ritamine
Super 👍
31 Oct 17 by member:
Ach du dickes Ei
Das ist ja mal ein Satz nach unten 👍
31 Oct 17 by member:
ChipBobo
Gute Morgen 🤗 gut gemacht Calpe 🌞
31 Oct 17 by member:
iffizenker
Du meine Güte! Top! 👍👍
31 Oct 17 by member:
Luise Freiheit
Super!
31 Oct 17 by member:
24Shana
Danke, Danke ich werde ja ganz Rot.😂😂😂
31 Oct 17 by member:
calpe2012
Hui !!!!! 800 Gramm weniger. Die würden mir noch fehlen.hihihi:-)
31 Oct 17 by member:
willi Muehlenbaeumer
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