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ellisdeboer
Journal
30 Oct 17
ellisdeboer's Journal, 30 October 2017
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Mijn doel om op 1 november 84kg te wegen 2 dagen te vroeg behaald!😁🎈 new goal : eind november 80kg wegen 🍀
184.5 lb
Lost so far:
35.7 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 October 2017:
1439 kcal
Fat: 80.17g | Prot: 91.52g | Carb: 79.49g.
Breakfast:
Campina Magere Milde Kwark Naturel, Body & Fit Egg White Powder, Alesto Fine Pecannoten.
Lunch:
AH Ongezouten Cashewnoten, Body & Fit Smart Waffles.
Dinner:
Body & Fit Egg White Powder, Campina Magere Milde Kwark Naturel, Paturain Knoflook en Fijne Kruiden, Bolletje Lichte Crackers Spelt.
Snacks/Other:
Mandarijn, Body & Fit Smart Break.
more...
losing 2.0 lb a week
38 Supporters
Support
1 to 20 of 28
Comments
Gaat je lukken!, Zet mijn geld op ja!😎
30 Oct 17 by member:
Zware dobber
Jeeeuhhh!! 🎉🎉 goed zo!!
30 Oct 17 by member:
elntien
Yes 💃🎉🎉🎉🎉
30 Oct 17 by member:
Budgie1
Aaah dat vind ik lief @zwaredobber!
30 Oct 17 by member:
ellisdeboer
Mooi doel, ik doe met je mee!!
30 Oct 17 by member:
juskeldanger
Gefeliciteerd, topie💪💪
30 Oct 17 by member:
j.eikenhorst
Bedankt allemaal! 😍
30 Oct 17 by member:
ellisdeboer
Gaat je vast lukken, zet hem op💪🏼😜
30 Oct 17 by member:
SkatePower
Gefeliciteerd!
30 Oct 17 by member:
Dottieapple
Van harte! 🙌🏼❤️
30 Oct 17 by member:
Warrigeboel
Goed gedaan! Gefeliciteerd! 🎉
30 Oct 17 by member:
Macom30
Super gefeliciteerd
30 Oct 17 by member:
MIEPSKE
Fijn zeg, al 16 kilo kwijt intussen!!
30 Oct 17 by member:
koffielover
Wouw!!!
30 Oct 17 by member:
natasjjvl
goed bezig!
30 Oct 17 by member:
Elfje69
Goed bezig🍀
30 Oct 17 by member:
pollewop 04
Jaaa inderdaad koffielover 16 alweer 😍 nog 18 te gaan ! Me balkje is nu geel hihi. Bedankt allemaal !
30 Oct 17 by member:
ellisdeboer
Netjes op naar de next one
30 Oct 17 by member:
rishinelrosalia
Gefeliciteerd!! 🎉
30 Oct 17 by member:
Motivationseeker!
👍🏻 Geweldig!
30 Oct 17 by member:
Christel56
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