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Tröpje for Tröpje.😀
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162.7 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1286 kcal
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Fat: 40.61g | Prot: 70.53g | Carb: 154.38g.
Breakfast: Leinöl, Magerquark, Himbeeren, Vitalis Diät Drink Erdbeere, Alnatura Chia Samen. Lunch: Ja! Tomatenmark, REWE Vollkornreis. Dinner: BioBio Tofu-Bolognese. more...
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losing 3.1 lb a week
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