Weigh In record (no journal entry) for 22 October 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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296 kcal
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Fat: 15.56g | Prot: 11.37g | Carb: 28.03g.
Lunch: Butter (Salted), Bacon, Egg, Lite Syrup, Plain Waffles (Frozen). more...
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gaining 2.0 lb a week
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