Weigh In record (no journal entry) for 22 October 2017
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1227 kcal
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Fat: 33.90g | Prot: 143.63g | Carb: 92.34g.
Breakfast: Nescafé Dolca, AdeS Leche de Soya Cero Azucar, Lala Queso Oaxaca Light, Cebollas, Tomates, Chile Jalapeño, Sal Marina, Yema de Huevo, Clara de Huevo. Lunch: Sal Marina, Lala Queso Oaxaca Light, Champiñones, Pepino (Pelado), Lechuga, Sal Marina, Pechuga de Pollo sin Piel, La Costeña Chipotles en Adobo, Ajo, Cebollas, Tomates. Dinner: Sal Marina, Cebollas, Zumo de Limón, Pescado, Pepino (Pelado). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Almendras, Jamoncillo, AdeS Leche de Soya Cero Azucar, Pronto Gelatina Light Cereza. more...
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losing 3.9 lb a week
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