Weigh In record (no journal entry) for 21 October 2017
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225.8 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1383 kcal
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Fat: 38.13g | Prot: 53.99g | Carb: 203.56g.
Breakfast: Maribel Die Feine Pfirsich Maracuja, Mehrkornbrötchen, Nutella Nutella, Milch 1,5%, Aldi Sandwichtoast Weizen, Aldi Kakaopulver. Lunch: Sondey Jaffa Cake Himbeer, Bahlsen Russisches Brot, Crownfield Müsli Schokolade ohne Zuckerzusatz. Dinner: Maggi Reis Djuvec Art. Snacks/Other: Bofrost Marbesa. more...
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gaining 0.7 lb a week
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