Weigh In record (no journal entry) for 16 October 2017
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2730 kcal
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Fat: 98.26g | Prot: 132.32g | Carb: 324.45g.
Breakfast: Baroni Filet z Piersi Indyka Wędzony, Lidl Bułka Pszenna, Jajko, Masło. Lunch: Banan. Dinner: Ferrero Raffaello (10g), Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Mleko z 2% Tłuszczu, Kupiec Płatki Ryżowe Błyskawiczne, KFD Premium WPC 80, Lays Solone. more...
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losing 1.0 lb a week
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