bella_be's Journal, 16 October 2017

153.0 lb Lost so far: 10.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 36.22g | Prot: 58.75g | Carb: 135.88g.   Breakfast: Kaviar, Milchkaffee. Lunch: Döner Kebab. Dinner: Casa Morando Antipasti Kirschpaprika, Vollkornbrot, Tomaten, Radieschen, Oettinger Pils. more...

1946 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...