Weigh In record (no journal entry) for 15 October 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1161 kcal
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Fat: 35.53g | Prot: 50.30g | Carb: 80.86g.
Lunch: Egg, Jewish Rye Bread with Caraway Seeds, Bacon, Butter (Salted). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Rosemary Olive Oil Loaf, Light Butter with Canola Oil, Salad Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine, Tomatoes. more...
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losing 2.0 lb a week
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