Weigh In record (no journal entry) for 26 April 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1907 kcal
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Fat: 64.78g | Prot: 89.96g | Carb: 206.44g.
Breakfast: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: wheat beer, Sliced Almonds, Dried Cranberries, Lowfat 2% Greek-Style Yogurt - Plain, Crumbled Goat Cheese, American Lettuce Blend, Kosher Dill Pickle Wholes, progresso lite savory vegetable barley. Dinner: Spinach salad, Flatbread pizza. Snacks/Other: almonds, wasabi peas, Hard Boiled Egg. more...
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2458 kcal
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Activities & Exercise:
Cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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APK623's weight history
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