Weigh In record (no journal entry) for 11 October 2017
|
145.5 lb
Lost so far: 57.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
889 kcal
|
Fat: 29.32g | Prot: 33.06g | Carb: 124.70g.
Breakfast: Thee met Zoetstof (Caloriearm), Melk (Vol), Golden Bridge Wellness Flakes Melkchocolade. Lunch: Augurken, Cherrytomaten, Ijsbergsla, Croque Monsieur. Dinner: Kempi Beschuiten Naturel, Pompoensoep. Snacks/Other: Thee met Zoetstof (Caloriearm), Koekje, Koffie met Melk en Suiker. more...
|
|
2420 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Car - 2 hours, Google Fit - 21 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannaoooo's weight history
|