Weigh In record (no journal entry) for 10 October 2017
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1305 kcal
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Fat: 46.11g | Prot: 50.98g | Carb: 168.95g.
Breakfast: Thee met Zoetstof (Caloriearm), Campina Halfvolle Melk, Golden Bridge Wellness Flakes. Lunch: Gemengd Volkoren Brood, Delicato Witloofrolletjes met Ham. Dinner: Meergranenbroodje, Aldi Haringfilets. Snacks/Other: Thee met Zoetstof (Caloriearm), Panos Ronde Rozijnenkoek, Koekje, Thee met Zoetstof (Caloriearm). more...
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2860 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 2 hours, Walking (slow) - 2/mph - 1 hour, Google Fit - 20 hours and 55 minutes. more...
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steady weight
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