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georgeorwell
Journal
24 Apr 12
georgeorwell's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
185.1 lb
Lost so far:
26.9 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1351 kcal
Fat: 56.02g | Prot: 83.83g | Carb: 136.69g.
Breakfast:
Wheybolic Extreme 60 - Chocolate (GNC), Bananas.
Lunch:
Tuna Salad Sandwich with Lettuce.
Dinner:
Cucumber (Peeled), Pork Chop, Roasted Baby Bakers, Light Ranch Dressing.
Snacks/Other:
Almonds, Wasabi & Soy Sauce, Bananas.
more...
2442 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 4.2 lb a week
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