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georgeorwell
Journal
23 Apr 12
georgeorwell's Journal, 23 April 2012
georgeorwell's Profile
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Weigh In record (no journal entry) for 23 April 2012
185.7 lb
Lost so far:
26.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1164 kcal
Fat: 37.92g | Prot: 152.67g | Carb: 48.38g.
Breakfast:
CHASER 5 HOUR ENERGY - SHOTS, Wheybolic Extreme 60 - Chocolate (GNC).
Lunch:
Turkey Breast & Ham Salad, Fat Free French Style Dressing, Milk (Nonfat).
Dinner:
Wheybolic Extreme 60 - Chocolate (GNC), Chicken Breast.
Snacks/Other:
Whey Protein Powder, Almonds, Wasabi & Soy Sauce.
more...
2494 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 2.1 lb a week
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