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georgeorwell
Journal
22 Apr 12
georgeorwell's Journal, 22 April 2012
georgeorwell's Profile
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Weigh In record (no journal entry) for 22 April 2012
186.0 lb
Lost so far:
26.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1083 kcal
Fat: 49.71g | Prot: 56.01g | Carb: 103.96g.
Breakfast:
Scrambled Egg.
Lunch:
6" Club.
Dinner:
12" Deep Dish America's Favorite Feast Pizza.
more...
2055 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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