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georgeorwell
Journal
21 Apr 12
georgeorwell's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
186.6 lb
Lost so far:
25.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
1366 kcal
Fat: 78.44g | Prot: 52.33g | Carb: 116.19g.
Breakfast:
Scrambled Egg.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Honey BBQ Wings.
Snacks/Other:
3rd Degree Burn - Scorchin' Habanero.
more...
2862 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 4.2 lb a week
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