Weigh In record (no journal entry) for 02 October 2017
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145.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1211 kcal
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Fat: 45.07g | Prot: 36.54g | Carb: 169.95g.
Breakfast: AH Rode Pitloze Druiven, AH Goudse Kaas Jong Belegen 30+, AH Knäckebröd Volkoren. Lunch: AH Biologisch Biologische Volle Kwark, Appel. Dinner: Remia Fritessaus Halfvol, Zoete Aardappel, Maiskolf. Snacks/Other: Pecannoten, Oreo Oreo. more...
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losing 1.5 lb a week
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