Weigh In record (no journal entry) for 02 October 2017
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170.6 lb
Lost so far: 78.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1371 kcal
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Fat: 64.30g | Prot: 51.81g | Carb: 139.08g.
Breakfast: AH Frambozen, Rauw Power Bio Kefir Hangop, AH Chiazaad, Rabarber. Lunch: Koffie, AH Alfalfa, AH Stevig Donker Meergranen, Mister Kitchen's Pindakaas Chili Honing. Dinner: AH Gerookte Eendenborstfilet, Casa Azzurra Mascarpone, Conimex Sjalot Paste, AH Arachide Olie, AH Geschoonde Spruitjes, AH Tagliolini Bicolore. Snacks/Other: Alpro Amandelmelk Ongeroosterd Ongezoet, Campina Botergoud Ongezouten Grasboter, Wieger Ketellapper Snelle Jelle Reepjes Zero, Cafeïnevrije Koffie, Peren. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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