Weigh In record (no journal entry) for 21 April 2012
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168.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1702 kcal
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Fat: 56.44g | Prot: 85.83g | Carb: 172.73g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), egg, egg white, cheese. Lunch: cauliflower, ginger sauce , asparagus, broccoli, salmon, brown rice. Dinner: Avocados, Saltine Crackers, Tomatoes, Red Table Wine, Grillin' Beans Smokehouse Tradition, Ground Beef (90% Lean / 10% Fat), Sandwich Thins - Multi-Grain. Snacks/Other: Granola Thins - Dark Chocolate, Dark Chocolate, pudding sugar free, cashews. more...
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2222 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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